Functional mycology · evidence-based

Know exactly what to take, and why

Research-grade dosing tools and species guides for functional mushroom supplementation. Every recommendation cites primary literature.

Dosing tools

Lion's mane dosage calculator

Dose-by-bodyweight calculator

Species comparison matrix

Mushroom stack builder

Reishi sleep calculator

Tincture reconstitution tool

Beta-glucan content reference

Species reference

Hericium erinaceus

Lion's Mane

Ganoderma lucidum

Reishi

Cordyceps militaris

Cordyceps

Trametes versicolor

Turkey Tail

Inonotus obliquus

Chaga

Grifola frondosa

Maitake

Agaricus subrufescens

Agaricus Blazei

Lentinula edodes

Shiitake

Stacks by goal

Focus stack

Lion's mane + cordyceps for cognitive performance.

Sleep stack

Reishi-led protocol for sleep onset and quality.

Immunity stack

Turkey tail + chaga for immune support.

Energy stack

Cordyceps for mitochondrial energy and endurance.

Longevity stack

Reishi + chaga for cellular protection.

New tools and research, twice a week

No hype. Evidence-based mushroom protocols delivered Monday and Thursday.

300+ PubMed citations. Every claim sourced.

Chiomova cites primary literature for every factual claim.